Gavin Bowtell, Author at Gavin Bowtell Hypnotherapy

How Hypnotherapy Can Help You Lose Weight

Gavin Bowtell — Sat, 03 Aug 2024 14:28:45 +0000

Struggling with weight loss? Here’s how I can help:

Control Cravings: I can help you manage or even eliminate those nagging cravings.
Make Healthier Choices Easier: I can help reduce the stress around making healthier food choices, so they become your new normal.
Enjoy Healthy Options: I can guide you to find comfort and satisfaction in healthier foods.
Address Emotional Eating: I can help uncover and tackle the emotional triggers behind poor eating habits.
Reduce Alcohol Consumption:If alcohol is part of your weight issue, I can help you cut back.
Discover Hidden Drivers: Together, we can identify the underlying factors driving your eating habits.
Clear Communication: I’ll be transparent about how we’ll work together.
Save You Money: By using effective techniques, I can help you reduce long-term therapy costs.

Therapies I Use:

Hypnotherapy for Weight Loss: A proven method to support your weight loss journey.
BWRT® (Brain Working Recursive Therapy):A fast, effective therapy to change your thinking patterns.
EFT (Emotional Freedom Technique) A powerful tool you can use between sessions to tap away cravings and manage stress.
Thought-Spotting: A technique to identify and counter the tricks your brain plays on you.

What You Can Do:

Daily Stress Buster: Use my 16-minute stress-relief recording to build resilience and relaxation. Lower stress means better choices.
Self-Hypnosis: Listen to the weight loss recordings I provide to reinforce positive habits.
Informed Choices: Use the handouts I give you to make smarter decisions about food.

Before We Start:

Start a Weight Loss Program: Something like the 5:2 diet or Slimming World for effective, sustainable results.
Join an in-person weight loss group: lose weight but gain the benefits or a supportive network and new friends.
Clarify Your Goals: Know why you want to lose weight, who you’re doing it for, and what success looks like for you.
Commit to the Long Haul: Understand that long-term weight loss requires lifelong changes in how you eat and live.
Consult Your Doctor: Make sure there are no underlying medical issues affecting your weight.
Be Ready for Change: It takes courage to change, but if you’re committed, the results will be worth it.

Ready to Start?

Contact me today to book your sessions.

The post How Hypnotherapy Can Help You Lose Weight appeared first on Gavin Bowtell Hypnotherapy.

EFT – The FULL Package

Gavin Bowtell — Sun, 10 Mar 2024 16:14:59 +0000

Unveiling a transformative experience with Gavin Bowtell’s EFT – The FULL Package!

I want to introduce to you a unique and intensive therapeutic experience in which you simultaneously address your issues whilst learning to become your own therapist!

EFT – The FULL Package is designed for with YOU in mind, regardless of your profession or the stresses you face. You can become your own therapist and save hours of your time and hundreds of your pounds.

This package in available in person

When you choose EFT – The FULL Package you are buying 3 hours of 1-2-1 therapy to focus on three areas of your life for example:

managing anxiety, cravings, and menopause to
handling anger, workplace stress, and joint stiffness – or even
conquering procrastination, presentation anxiety, and exam nerves – the choice is entirely yours!

You will be taught methods that can help heal your past, improve your present, and shape a brighter future.

This package is avilable online

EFT is user-friendly, effective, and versatile.

For just £333, benefit from:

3 hours of 1-2-1 therapy,
3 recordings, and
3 months of FREE email support.

You also receive:

📘 A free copy of my by “Tapping for Emotional Freedom“
An accessible Full-Colour PDF featuring recordings for mobile use
A £20 discount on any therapy sessions for the next 6 months

Embark on your holistic well-being journey by clicking here! 🌈💖

This package is available online or in-person

The post EFT – The FULL Package appeared first on Gavin Bowtell Hypnotherapy.

The Importance of Wanting

Gavin Bowtell — Sat, 01 Oct 2022 16:16:48 +0000

THE IMPORTANCE OF WANTING

So many people are taught as a child that “I want doesn’t get!” They get taught that the correct phrase is “May I have…?”

Unfortunately, that’s just not the way the world and life works or has EVER worked! While those polite souls were waiting for a response to their “May I have…?” request, somebody more forceful, more success-orientated, was grabbing what they wanted and were way ahead of the queue in the success stakes.

And here’s the thing. The more you WANT something that is possible for you to get, and all the time you are doing something to get it, the more your subconscious will work to see that you reach your goal. If that means keeping you alive and active for longer that’s exactly what it will do!

Asking somebody else to get it for you removes the need for your subconscious to do anything other than wait…

It’s noticeable that those who are hungry for whatever success means to them – those who still WANT something they are striving for – are more active, more successful and more ALIVE than those who just sit and wait for a response to the “May I have…?” that they may have asked a very long time ago.

WANTING something, REALLY WANTING something and chasing after it, has its roots in our ancient inherited hunting instinct and all the time we are discharging that instinct, the more our subconscious will guide us towards it.

And when you get what you want, then immediately start wanting something else – it’s all about a PURPOSE for being alive!

Never stop WANTING!

The above has been reproduced with the kind permission of Terence Watts, MCGI.
Terence is an internationally renowned Hypnotherapist and Trainer. He has created many original, innovative and effective approaches to therapy including:

Ageing Unplugged The Essex Institute of Clinical Hypnosis.

BroadBand for Brains from The Essex Institute of Clinical Hypnosis

BWRT® Level 1 (General Psychopathology) with Institute of BrainWorking Recursive Therapy

BWRT® Level 2 (Psychology of Identity & Behaviour) with Institute of BrainWorking Recursive Therapy

BWRT® Abolishing Anxiety with Institute of BrainWorking Recursive Therapy

BWRT® Defusing Depression with Institute of BrainWorking Recursive Therapy

BWRT® Deep Mind Protocol with Institute of BrainWorking Recursive Therapy

BWRT® Transformational Coaching with Institute of BrainWorking Recursive Therapy

BWRT® NeuroAnalysis with The Terence Watts Institute of BrainWorking Recursive Therapy

BWRT® The Psychology of Trauma and Abuse with The Terence Watts Institute of BrainWorking Recursive Therapy

BWRT® Working with OCD with The Terence Watts Institute of BrainWorking Recursive Therapy

Conscious Analytical Therapy from The Essex Institute of Clinical Hypnosis

International Advanced Diploma from The Essex Institute of Clinical Hypnosis

Smashing Depression from The Essex Institute of Clinical Hypnosis

Specialist in Psychosexual Dysfunction from The Essex Institute of Clinical Hypnosis registered here SexualStress.com

WSN Counselling & Coaching Level 3 Practitioner from The Essex Institute of Clinical Hypnosis.

I was trained by Terence Watts himself in all of the above. And was the first therapist in the world to qualify as a Level 3 Practitioner of WSN Counselling & Coaching