Struggling with weight loss? Here’s how I can help:
- Control Cravings: I can help you manage or even eliminate those nagging cravings.
- Make Healthier Choices Easier: I can help reduce the stress around making healthier food choices, so they become your new normal.
- Enjoy Healthy Options: I can guide you to find comfort and satisfaction in healthier foods.
- Address Emotional Eating: I can help uncover and tackle the emotional triggers behind poor eating habits.
- Reduce Alcohol Consumption:If alcohol is part of your weight issue, I can help you cut back.
- Discover Hidden Drivers: Together, we can identify the underlying factors driving your eating habits.
- Clear Communication: I’ll be transparent about how we’ll work together.
- Save You Money: By using effective techniques, I can help you reduce long-term therapy costs.
Therapies I Use:
- Hypnotherapy for Weight Loss: A proven method to support your weight loss journey.
- BWRT® (Brain Working Recursive Therapy):A fast, effective therapy to change your thinking patterns.
- EFT (Emotional Freedom Technique) A powerful tool you can use between sessions to tap away cravings and manage stress.
- Thought-Spotting: A technique to identify and counter the tricks your brain plays on you.
What You Can Do:
- Daily Stress Buster: Use my 16-minute stress-relief recording to build resilience and relaxation. Lower stress means better choices.
- Self-Hypnosis: Listen to the weight loss recordings I provide to reinforce positive habits.
- Informed Choices: Use the handouts I give you to make smarter decisions about food.
Before We Start:
- Start a Weight Loss Program: Something like the 5:2 diet or Slimming World for effective, sustainable results.
- Join an in-person weight loss group: lose weight but gain the benefits or a supportive network and new friends.
- Clarify Your Goals: Know why you want to lose weight, who you’re doing it for, and what success looks like for you.
- Commit to the Long Haul: Understand that long-term weight loss requires lifelong changes in how you eat and live.
- Consult Your Doctor: Make sure there are no underlying medical issues affecting your weight.
- Be Ready for Change: It takes courage to change, but if you’re committed, the results will be worth it.
Ready to Start?
Contact me today to book your sessions.
