Emotional Freedom Technique – EFT.
In addition to hypnotherapy Gavin is also an Emotional Freedom Technique practitioner (EFT) in Chigwell, East London.
To train in EFT with Gavin CLICK HERE.
To enjoy the benefit of “EFT – The FULL Package” – a programme for clients CLICK HERE
What is Emotional Freedom Technique?
Emotional Freedom Technique in Essex (EFT Essex) is an amazingly effective tool for alleviating and finding freedom from a wide range of emotional and even physical problems. EFT works very well online – so you can benefit from EFT wherever you are in the world*
What is EFT used for?
EFT can help reduce distressing feelings like guilt, shame or anxiety. It can also resolves unhelpful behaviours like cravings or leaving everything to the last minute. EFT can clear emotional blocks and gently help you through phobias.
EFT can even help with pain, nightmares and PTSD.
tapping points on the upper body, head, and hands
How does EFT Work?
EFT works by tapping on the points used in acupuncture. We mainly use “tapping” points in the head and upper torso. So you could say EFT is a bit like acupuncture but without the needles!
So why do you tap on meridian points?
In EFT there is something called “The Discovery Statement” which states “The cause of all negative emotions is a disruptions of the body’s energy system”. In EFT it is presumed that the flow of energy in the body is blocked or otherwise disrupted. Where there is a natural flow of energy negative states cannot occur – explaining why some people are troubled by their memories and some are not.
EFT tapping points and acupuncture meridians
What Happens During a Therapy Session?
It is very straight forward. Simply make an appointment and we take it from there. EFT is great for working via Skype or Zoom. So you can benefit from therapy in your own office, home, or car!
Or we can work together in-person.
1st You will tell me a little bit about your problem, when it started, why it bothers you, and how you would like to be instead. Some issues are totally straightforward, some have multiple aspects. We will lower together on as many aspects as you need.
2nd We hone in on the real crux of the matter and then we get to work.
3rd Whilst we are working on your issue(s) I will also be teaching the method to you at the same time, so that you can carry on the process of self healing with EFT in between sessions. YOU DO THE TAPPING ON YOURSELF.
A lot of clients find that having this tool and being able to take responsibility for positive change in their life brings them a great sense of satisfaction, confidence and greater feelings of control.
Some issues are resolved very quickly, others take a little more time, but having this tool to use on yourself speeds up the rate of change so that you don’t spend weeks in therapy.
So EFT is an excellent technique to use online, or here in Chigwell.
Tapping for Emotional Freedom - An EFT Pocket Book.
Tapping for Emotional Freedom – An EFT Pocket Book.
You can buy my books from Amazon.
This book is great for anyone interested in self-improvement, or who needs a self-help guide that is clear and easy to follow. It is written in a clear, down-to-earth style, without any unnecessary jargon.
This book puts the power of therapy into your hands. EFT is gentle, fast, versatile and easy to learn.
My books contains all you need to begin tapping quickly and easily.
This book can be used at home or taken anyway to college, to work, or on holiday, and is recommended by therapists.
Wherever you are, you can benefit from the power of EFT.
