Stop Smoking in One Session
The Easy Quit Smoking Programme
This is my preferred method of working.
The programme has been written to help you stop smoking in one session. Free will is still required.
Hypnosis doesn’t take away your free will, but it can bolster and support your resolution to STOP!
How Long Does it Take?
A single Stop Smoking Session can take up to 3 hours. There is a lot of material to get through, and the session is designed to be very interactive.
There are three stages to the Stop Smoking Hypnotherapy Session:
- Information Gathering,
- The Talking Bit (Conscious Working),
- The Listening Bit (Unconscious Working).
Teaming the Conscious & Unconscious mind leads to greater success
What Happens During the Stop Smoking Session?
- I gather information about you, your health, your relationship with tobacco (or nicotine in the case of vaping).
- We look at YOUR reasons for wanting to stop.
- We consider how your life will be different when you have stopped.
- We look at the sort of future you can expect if you continue to smoke.
- We talk about who will be right behind you urging you to succeed in stopping.
- We will talk about who will want you to fail – yes really.
- You will tell me a bit about what worries you about stopping.
Once we have gathered the information we move onto the The Talking Bit, or Conscious Working.
The Talking Bit – Conscious Working
This is the part where we talk about smoking and why you are going to stop. No don’t groan, roll your eyes or think that you have heard it all before. There’s a very good reason for doing this. You have a conscious mind and an unconscious mind. If they were both in agreement all of the time you would never experience any feelings on conflict inside yourself. If they were both in agreement all of the time you would never find it difficult to do things you enjoy or need to do. You would never have that feeling that “one part of me knows I should this, but another part of me wants something else”. And whilst it is true that you know all about the dangers, it is also true that you ignore the health warnings on cigarettes packets every time you pick the box up. That you ignore the cough, the bad taste in your mouth. It is true that you ignore all the other reasons your mind and body give you for stopping smoking. This means that your conscious mind and unconscious mind are not in agreement.
So during The Talking Bit we will work interactively, keeping your conscious mind focused on the thing that you want to achieve – becoming a natural non-smoker. You will have some of your beliefs challenged. You will learn a bit about how hypnosis will help. You will discover something about the difference between addiction and habit. And you will begin to use your imagination in ways that will begin the work of you becoming a natural non smoker – even before you go into hypnosis.
The Listening Bit – Unconscious Work
So just as we have worked with your conscious mind, so in The Listening Bit we will work with your unconscious mind. This is the part where you get to close you eyes and settle down for a few minutes of relaxing hypnosis. The purpose of The Talking Bit and the Listening Bit is to make sure as far as we possibly can that your conscious and unconscious mind are working in harmony towards your goal of becoming a natural non-smoker – not against each other.
Working together as a team.
Will I Remember it All?
Possibly? If you are the type of person who remembers every single word of every single conversation (do you really?) then you might remember every bit of The Talking Bit. But if you are a like most other people, you will hear and remember the bits that are meaningful, and forget what doesn’t work for you. That’s fine. We all do that. That’s already taken into account.
However during The Listening Bit your conscious mind will be able to wander and drift wherever it wants to go, whilst I talk to your unconscious mind. It is generally believed that your unconscious mind will hear and remember everything – after all you cannot turn off your hearing. But consciously you might remember bits and bobs. It doesn’t matter. You don’t need to try to remember or even to try to listen all that much. Be curious and resolved. Allow it to happen. Follow my voice…..
How Much Does it Cost?
Currently my fee for Stop Smoking Hypnotherapy stands at £300
You will also receive absolutely free of charge:
1 x Stop Smoking Primer Self-Hypnosis Recording. This will be emailed to you about 1 week before your appointment for you to use at home. If you choose, I can send this to you as a CD instead as long as it is to a UK mainland postal address. If you work for the British Armed Forces, I will send it to you wherever you are stationed in the world if a digital recording is not usable. The self-hypnosis track will be the same whether is it digital or on CD.
2 x Stop Smoking Stay Stopped Self-Hypnosis Recordings. The work that we will do is sufficient for many people never to smoke again. But some clients feel a need for a little extra support. That’s fine. You probably won’t need but the first recording is for you to use everyday in the first week after your appointment. The Second recording is for you to use every day of the second week after your appointment. If you wanted to you could continue using them for as long as you wanted. It’s up to you.
Notes and Information. There will be an awful lot of material covered during The Talking Bit. Some of it I will read to you word for word and then given to you in the Notes. These are for you to take home with you so that you can refer to them and refresh your memory. Having had it read to you in my therapy room, when you read it at home it will resonate with you all the more. I also have a a number of resources about the effects of smoking on general health, reproductive health, children, blindness, Alzheimer’s disease and more. If you have an interest in any of these information leaflets I can provide them to you without charge. You might want to take them to a friend or family member who you wish to encourage to stop smoking. After all once you have stopped yourself, you will become an inspiration to others to stop!
Book Your Appointment NOW – 020 8172 0060
You can pay for your session by following this link BUY STOP SMOKING SESSION NOW.
Appointments must be paid for in advance.
Stop Smoking Hypnotherapy
One last thing: Let us be 100% clear that there are very few guarantees in life.
If you choose to try to smoke after the session you will succeed.
Hypnosis does not take away your free will.
WILL POWER IS REQUIRED.
If your heart is not set on becoming a natural non-smoker your chances of success are already lower.
But the Stop Smoking Session is designed to help you find more motivation too. But you must play your part.
Hypnotherapists are not in the business of trying to stop you from doing things that you enjoy. My job is to help you become a better, healthier, fitter version of yourself by providing the best Stop Smoking Hypnotherapy I can. However, sometimes insurance doesn’t pay out, sometimes a film doesn’t meet expectations, sometimes relationships don’t work. Sometimes medications don’t work.
If you are ready to give it a go – I’m ready to help you stop today.
