Hello, welcome, thank you for visiting. In this article I want to talk to you about the emotional detox.
Many of us are familiar with the idea of a detox. If you are a healthy person, your liver and kidneys are right now detoxifying your body – all by themselves. You might be familiar with the idea that toxins enter the body as chemicals from food, cosmetics, alcohol or drugs. You might even have decided to “detox” at some point in the past to regain your wellness.
But have you heard of an Emotional Detox?
In just the same way that certain foods, drinks and other substances can leave us feeling awful – so an accumulation of negative emotions and events can leave us feeling drained and ill too. An Emotional Detox can help relieve the mind – and often the body – of the slurry of negative emotions, feelings, thoughts and images that clutter our minds and cause problems.
You might need an emotional detox as a result of a single event that has thrown you temporarily into turmoil, or from a gradual build up many little things that have just started to get on top of you.
So how can you pick yourself up when life has knocked you down?
Hypnotic Emotional Detox.
If life has been getting you down, then an emotional detox could be just what you need to get you back on your feet again. If life has become a pressure cooker, in hypnosis you can safely let that pressure out.
You can book your appointment by emailing me – hello@essexmindcoach.co.uk. EFT – Emotional Freedom Technique is a great way of helping yourself detox your mind. If you are interested ask me, or read more here: EFT Chigwell.
I am a hypnotherapist and EFT practitioner in Chigwell, Essex. I offer appointment online and face to face.
I am also trained in Kinetic Shift, OldPain2Go and Advanced BWRT®
