Hello and thank you for reading my blog. I’m Gavin Bowtell a hypnotherapist in Hainault, East London. Having said that, I do offer, more than hypnotherapy to my clients.
I want to tell you a little about 6 therapies you can access – right there where you are, online.
Many of my clients prefer in-person appointments, sitting across from me in a comfy chair. Things like distance, illness, or risks like Coronavirus (COVID-19) sometimes get in the way of what we want. However, by choosing therapy on line, you can still access what you need.
You and I can still work together on life using the approaches above (and more). All online appointments begin in the same way. We introduce ourselves and then I get to know a bit about you and your problem. It is all very down to earth and largely conversational.
Hypnosis online.
Hypnosis online works in just the same way as hypnotherapy face to face. It is nice if you have a set of headphones to help reduce distraction, but to be honest most of my clients tell me they forget about everything going on around them. Hypnotherapy uses trance – like daydreaming – to help you move forward in the direction you want to take.
Leaning self-hypnosis is also a very useful tool for stress reduction, which has multiple benefits.
BWRT® online.
BWRT® is Brain Working Recursive Therapy. BWRT® online works just as well as in person. In fact it is one of those therapies that seems as if were intended for on-line therapy.
I am one of the Advanced Practitioners of BWRT® worldwide. You will find me registered on the BWRT® Professionals website.
BWRT® on-line doesn’t use hypnosis or any kind of trance, and most people find it a very easy process.
It is a famously rapid therapy for fears, phobias, stress, anxiety and more. You can read more about BWRT® here.
EFT online.
EFT stands for Emotional Freedom Technique. Some people know it as Tapping, or Tapping Therapy. It is one of the therapies that I have been using the longest and has proven to be very useful where other approaches have not yielded the required results. EFT online is easy to follow. Just like BWRT® it requires you to bring to mind the troublesome thought or memory for a moment or two, without the need to relive anything distressing. It is very useful because it is something I can teach you to do yourself. It is very useful for working through blocks, fears, phobia, nightmares and more.
WSN Counselling & Coaching online.
WSN stands for Warriors, Settlers, and Nomads, and if the title sounds interesting, just waiting until you experience it. It is just about the most fun you can have in therapy. Not only does it give you an insight into your own personality, but it allows you to identify the personality types of people you know! How cool is that! But more than being fun and descriptive, it is a great tool for investigating conflict between different parts of your personality. It uncovers the reasons for blocks and habitual behaviours. It puts you back in touch with your natural stores of resources and shows you how to adapt to almost any situation.
IEMT online.
All these abbreviations! If you are still reading, well done. Even I get a bit tongue tied at times. This is an extremely interesting and powerful therapy. To use IEMT online requires a little bit of adaptation of your environment and mine – just getting the distance from the screen right really. So not one you can easily use sitting in the car.
It stands for Integral Eye Movement Therapy, which doesn’t tell you very much so you can click the link to find out more. I have had a couple of articles published based on my work with IEMT including work with a woman who couldn’t orgasm, a man who hadn’t had sex for two years, and a client who has lost her smell. You can read about some of these in the blog – by the way those people gave their permission for me to write about them. Talking to me is a bit like talking to your doctor or a priest. It goes no further. Your privacy & confidentiality is assured.
One of the most effective therapies for these problems is IEMT.
IEMT is a way of dealing with troubling memories, intrusive thoughts, and unwanted emotions. It is particularly useful in cases of PTSD and can bring about amazing results in as few as two sessions.
NLP online
NLP stands for Neuro-linguistic programming. Sounds impressive and it is. NLP on-line is easy. So easy in fact you might not even notice until the changes occur. Many therapists are trained in aspects of NLP. I use it very frequently, it helps me to see where change has happened for you, and how you are kept stuck in unwanted patterns of behaviour. It also helps us to find out how a problem was “constructed” in the first place so that we can demolish it and build something better in its place. It can be applied in everyone one of the therapies listed above. Some NLP techniques include Fast Phobia Cure, Time Line Therapy, Swish! and NLP Parts therapy.
If you would like to work with me on your issues online you might fond this useful – 7 Ways to Prepare for Online Therapy.
